How to Take Your Oral Hygiene Routine to the Next Level
Posted on 2/15/2025 by Dental Care of Burlington
Maintaining good oral hygiene is key to a healthy smile and overall well-being. It not only prevents cavities and gum disease but also contributes to fresh breath and a confident smile. While brushing and flossing twice daily are essential, there's always room for improvement in your oral hygiene routine.
Up Your Brushing Game
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Brush for two minutes, twice a day: This may seem obvious, but many people don't brush for the recommended time. Set a timer or use a singing toothbrush to ensure you're brushing for the full two minutes.
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Use the right technique: Hold your brush at a 45-degree angle to your gum line and brush in gentle, circular motions. Don't scrub too hard, as this can damage your gums.
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Don't forget your tongue: Bacteria can accumulate on your tongue, so give it a gentle brush as well.
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Choose the right toothpaste: Look for a fluoride toothpaste that is approved by the American Dental Association (ADA). Fluoride strengthens tooth enamel and helps prevent cavities.
Flossing Like a Pro
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Floss at least once a day: Ideally, you should floss after every meal, but once a day is the minimum.
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Use the right technique: Wrap the floss around each tooth in a C-shape, gently sliding it up and down along the gum line. Don't snap the floss, as this can irritate your gums.
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Consider different flossing options: If you find traditional floss difficult to use, try a water flosser or interdental brushes.
Beyond Brushing and Flossing
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Use mouthwash: While not a substitute for brushing and flossing, mouthwash can help freshen breath and kill bacteria. Choose a mouthwash that is ADA-approved and alcohol-free.
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See your dentist regularly: Schedule regular checkups and cleanings with your dentist. They can remove plaque and tartar buildup, check for cavities and other dental problems, and offer personalized advice on your oral hygiene routine.
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Eat a healthy diet: Limit sugary and acidic foods and drinks, which can contribute to tooth decay. Choose nutrient-rich foods that are good for your overall health and your teeth.
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Quit smoking: Smoking is a major risk factor for gum disease and other oral health problems. If you smoke, quitting is the best thing you can do for your oral and overall health.
Don't underestimate the power of good oral hygiene. By following these tips and making a few simple changes to your routine, you can keep your smile healthy and bright for years to come. Remember, a healthy smile is a confident smile!
About Us | Dentist Burlington, MA | Dental Care of Burlington Above all else, we here at Dental Care of Burlington want our patients to maintain healthy, bright, and beautiful smiles! Learn more here. Dental Care of Burlington, 113 Terrace Ave, Unit 1, Burlington, MA 01803; 781-362-2260; dentalcareburlington.com; 3/5/2025; Related Terms: dentist Burlington Ma;
Maintaining good oral hygiene is key to a healthy smile and overall well-being. It not only prevents cavities and gum disease but also contributes to fresh breath and a confident smile. While brushing and flossing twice daily are essential, there's always room for improvement in your oral hygiene routine.