Many people believe that the harder they floss, the cleaner their teeth will be. However, flossing too hard can actually damage your gums and teeth. This article will discuss the importance of flossing, the dangers of over-flossing, and tips for proper flossing technique.
The Importance of Flossing
Flossing is an important part of oral care because it helps to remove plaque and food debris from between your teeth. This can help to prevent cavities, gum disease, and bad breath. Plaque is a sticky film that builds up on your teeth, and it contains bacteria that can damage your teeth and gums. If plaque is not removed, it can harden into calculus, or tartar, which can only be removed by a dental professional.
The Dangers of Over-Flossing
While flossing is important, it is also possible to floss too hard. Flossing too hard can irritate your gums, causing them to become inflamed and bleed. In some cases, it can even cause your gums to recede, which can expose the roots of your teeth and make them more sensitive.
Tips for Proper Flossing Technique
Here are some tips for proper flossing technique:
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Use a gentle sawing motion to move the floss up and down between your teeth.
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Do not snap the floss against your gums.
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Curve the floss into a C-shape around each tooth.
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Use a clean section of floss for each tooth.
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Floss once a day, preferably before bed.
When to See a Dental Professional
If you experience any pain or bleeding while flossing, it is important to see a dental professional. They will be able to determine the cause of the problem and recommend the appropriate treatment.
In addition to flossing, it is also important to brush your teeth twice a day with a fluoride toothpaste and to see your dental professional for regular checkups and cleanings. By following these tips, you can help to keep your teeth and gums healthy.
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Many people believe that the harder they floss, the cleaner their teeth will be. However, flossing too hard can actually damage your gums and teeth. This article will discuss the importance of flossing, the dangers of over-flossing, and tips for proper flossing technique.